Resources

Learning more about your mental and physical health can be an important first step toward feeling better. I've created these articles to answer common questions I hear from clients, explain psychological concepts in clear language, and offer practical strategies you can begin using right away. My hope is that these resources help you feel more informed, empowered, and supported, whether you're in therapy or simply exploring ways to care for your well-being.

Health Psychology

Anxiety & Stress - articles coming soon!

  • When is anxiety more than everyday stress?

  • Perfectionism and burnout

  • Health anxiety vs OCD: What’s the difference?

  • Understanding panic attacks

Couples Therapy

Starting Therapy