Resources
Learning more about your mental and physical health can be an important first step toward feeling better. I've created these articles to answer common questions I hear from clients, explain psychological concepts in clear language, and offer practical strategies you can begin using right away. My hope is that these resources help you feel more informed, empowered, and supported, whether you're in therapy or simply exploring ways to care for your well-being.
Anxiety & Stress
When is anxiety more than everyday stress? - coming soon!
Perfectionism and burnout - coming soon!
When Does Health Worry Become Health Anxiety? And When Might It Be OCD?
Understanding Panic Attacks: What They Are, Why They Happen, and How Therapy Can Help