Services
Individual Therapy
Individual therapy can help you reduce anxiety, cope with health challenges, improve relationships, and navigate stress and life transitions with greater confidence. I use evidence-based approaches including CBT, ACT, and Inference-Based CBT to help create lasting, meaningful change.
Behavioral Coaching
Behavioral coaching provides structured, goal-oriented support for individuals seeking to create meaningful and sustainable change. Using evidence-based behavior change strategies, we'll focus on clarifying goals, overcoming barriers, strengthening motivation, and developing practical skills that support success. Coaching is action-focused and emphasizes accountability, implementation, and measurable progress. It is often well suited for health behavior change, executive functioning challenges, habit development, and personal or professional growth.
Couples Therapy
I provide evidence-based couples therapy to help partners improve communication, resolve recurring conflicts, and reconnect emotionally. Together, we'll identify patterns that may be keeping you stuck and develop concrete strategies to foster trust, understanding, and lasting relationship health.
Speaking & Training
I provide engaging, evidence-based presentations and workshops for healthcare organizations, workplaces, and professional groups. Trainings can be tailored to address topics such as stress management, resilience, emotional well-being, behavior change, motivational interviewing, and effective communication. My goal is to translate psychological science into practical strategies participants can immediately apply in their professional and personal lives. Sessions are interactive, relevant, and designed to create meaningful impact.